Robin Sharma, the author of the bestselling The Monk who Sold his Ferrari, has a theory that you can build a habit if you do something consistently for 30 days. And he, like many other performance and motivational coaches, believes in being grateful 1.
This video that I just received via email from Robin puts the two ideas together: every morning write down ten things that you are grateful for. Hear it from Robin on the video (a.k.a. watch the talking head.)
I’m going to give this a try by adding it to my morning routine and will report back in 30 days!
- If you have ever read very old literature like the Bhagavad Gita and its ilk, you will know that this is not a new idea. ↩
