Limiters

Ultramarathon Fuelling Basics and Limiters

When I was training for Ironman back in 2000-2001 I remember doing a lot of reading about fueling; that is, how best to eat while performing for long time periods. Fitness-Constrained vs Fuel-Constrained over at Endurance Corner breaks down the different triathlon distances and how and athlete is limited in each length. In short, he… Read →