TLDR
TLDR means “too long; didn’t read”. I found myself running into this issue a lot and so took up the habit of reading whole articles and writing summaries of them.
Biomechanical Fitness and Wear and Tear of Endurance Athletes
Over at Endurance Corner I found Biomechanical Fitness, an excellent read that looks into the depths of your musculoskeletal system and predicts your top 10k time comes up with some ideas for avoiding injuries. Here is what I understood: Biomechanical fitness is the ability of your musculoskeletal system (bones, tendons, muscles) to withstand increased training… Read →