Training goal
Stuff that contains a training goal will appear with this tag.
Decoupling: The Endurance Measuring Stick
How do you know when to shift your training focus from endurance to muscular endurance and other more specific training? Decoupling is the answer A little story to explain the concept. Back in the winter of 2000 I was training for IronMan Canada 2001. I was putting in high volume on the bike, maybe 15… Read →
Some Notes after Two Training Days
Okay, so two runs in is nothing when taking into account the volume I will be completing in the near future, never mind between now and next summer for my second A race (more on that later). But it was encouraging to see that after two months away from running but 1.5 months into cycling… Read →